The caffeine content in coffee has many health benefits if consumed properly. Here we discuss how healthy “waking up and smelling coffee” is. Further, you will also know the more interesting things about the topic of Wake up and Smell the Coffee that is covered by iknowkitchen.
If there’s one thing I know in this life, I would never be ready for a Monday morning lecture without a cup of coffee.
I rarely think about the fact that when I do that I stimulate my brain with a drug, but that’s what happens when you have some caffeine.
Your brain without caffeine
Caffeine works in the way of its chemical composition. The stimulus molecules in tea leaves or coffee beans look like adenosine molecules to the brain. Adenosine is a natural substance in our nervous system that regulates our sleep cycle.
Adenosine binds to neuron receptors in the brain. This binding allows adenosine to do what it wants to do, making you feel drowsy. The more you wake up, the higher your adenosine level will be. Their accumulation throughout the day tends to confuse the grass at night. So it is better to “Wake up and smell the coffee”.
How it rises
Since the stimulant molecules in tea leaves or coffee beans have an adenosine-like structure, your brain cannot tell them apart. Receptors bind to whatever adenosine they perceive. Whenever you have stimulants in your system, such as tea leaves or coffee beans, the molecules will bind to those receptors.
Even if you have high levels of eosinophils, caffeine binds to all receptors first. If adenosine is not bound to its receptors, you do not feel dizzy.
This is how it keeps you awake
In addition to blocking adenosine, caffeine also has the effect of secreting hormones on the glands in your body. It mainly affects the adrenal glands to produce more adrenaline. Adrenaline is usually called the “fight or flight” hormone.
Do you want to read 6 huge reasons: Why doesn’t Coffee Wake me Up. It is also kind of similar to wake up and smell coffee.
When you are in a stressful situation your body hides a high level of secrecy of this material. Our ancestors used it to survive in the wild, but our bodies build it when we are in the middle of a big test. It’s best to “wake up and smell the coffee” to invigorate and refresh you.
Amazing benefits of coffee
It can help you burn fat
Numerous studies have shown that caffeine increases your metabolic rate by 3-1%. Other studies have shown that caffeine can significantly increase obesity by 10% in obese individuals and 29% in lean individuals. However, it is possible that long-term coffee drinkers reduced these effects.
Fight depression and can make you happier
This is quite common, as currently, about 4.1% of people in the United States meet the criteria for clinical depression. According to a 2011 Harvard study, women who drank 4 or more cups of coffee a day had a 20% lower risk of depression. Another study of 208,42 individuals found that those who drank 4 or more cups daily had a 53% lower suicide rate.
Minimizes the risk of certain cancer types
Coffee seems to be a protector against two types of cancer: liver and colorectal cancer. Several studies have shown that people who drink coffee are at a 40% lower risk of liver cancer. Similarly, a study of 489,706 people found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer.
Does not cause heart disease and may have a lower risk of stroke
It is often claimed that caffeine raises blood pressure. This is true, but with an increase of only 3-4 mm / hg, the effect is less and will usually disappear if you drink coffee regularly. There is some evidence that women who drink coffee have a lower risk. According to some studies, coffee drinkers have a 20% lower risk of stroke.
Can help you live longer
According to two very large studies, coffee drinking was associated with a 20% lower risk of death in men and a 26% lower risk of death in women over a period of 18-24 years. This effect is especially acute in people with type 2 diabetes. According to a 20-year study, people with diabetes had a 30% lower risk of death from drinking coffee.
The rich source of antioxidants in the Western food
Coffee is high in antioxidants. Studies show that many people consume more antioxidants from coffee than from fruits and vegetables together
Can improve energy levels and make you feel better
As soon as you drink coffee, caffeine gets absorbed into your bloodstream. From there, it travels to your brain. The stimulant in coffee beans blocks the brain’s inhibitory neurotransmitter adenosine.
When this happens, the levels of other neurotransmitters, such as norepinephrine and dopamine, increase, leading to an increase in the firing of neurons. A number of controlled studies in humans have shown that coffee improves various aspects of brain function – memory, mood, alertness, energy levels, reaction times, and normal mental functioning.
Contains essential nutrients
A cup of coffee contains:
- Riboflavin (Vitamin B2): Reference Daily Intake (RDI) 11%.
- Pantothenic acid (vitamin B5): 6% RDI.
- Manganese and Potassium: 3% RDI
- Magnesium and niacin (vitamin B3): 2% RDI
It can save you from Alzheimer’s disease and dementia
Alzheimer’s is the most common neurodegenerative disease and the main reason for dementia worldwide. However, there are many things you can do to prevent the disease in many places.
This includes regular skeptics like healthy eating and exercise, but drinking coffee can also be surprisingly effective. Numerous studies have shown that coffee drinkers have a 65% lower risk of Alzheimer’s disease.
Can reduce your risk of Parkinson’s
According to some studies reports coffee drinkers have a minimum risk (32-60% lower risk )of Parkinson’s disease. In this case, the stimulant found in coffee beans appears to be beneficial in itself, as people who drink decaf do not have a lower risk of Parkinson’s.
There is nothing healthier than starting your morning with “Wake up and Smell the Coffee“.