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Low Carb or Low Fat? Which is Effective for Weight Loss?

Low Carb or Low Fat? Which is Effective for Weight Loss?

Health
Obesity is one of the most trending problems. It is affecting almost every person who is not taking care of his diet. People are following various diets to lose weight. A low-fat diet and low carbs are very popular to shed some extra pounds. Many people claim that a low carb diet such as keto diet is more effective to lose weight by some people claim that a low-fat diet is more effective. A low carb diet can boost fat loss and improves overall health. In this article, we will discuss which diet is beneficial for weight loss. What is the Difference Between Low Carb and Low Fat: Both diets are designed to lose weight. But low carb and low fat both are two different diets. Low Carb Diet: As it is named, low carb diet means, restrict carbs in your diet. There are 3 types of low ca...