Today’s new generation youths seen to be more modernized and well organize too as they are very keen about themselves and their livelihood. Nowadays many youths try to show-off themselves a lot as this helps them to catch the attention of others and make a good position by involving in certain sort of activities. In today’s era, there are different types of youth’s such as some like gyming other likes to involve in consuming alcohol and lot many of other activities, but one thing is common in all that all are very keen to get themselves look smarter and thus try to look stunning either by their looks or by been stylish. Many youngsters are more involved in getting a good sharp jawline to help them look better than those of others, here are some straightforward ideas to help you achieve your jawline in a short span of time.
Table of Contents
- Which exercises to be performed to help you get a chiseled jawline?
- Collar Bone Backup
- Neck Curl-Up
Which exercises to be performed to help you get a chiseled jawline?
The most attractive male feature is to have a jawline. Countless amount of studies have proven that the jawline is a powerful sexual characteristic, the study from the Royal Society of London gave the theory that the jawline produces masculinity in men and thus helps to gain attraction from the people of the opposite sex. Another theory also states that a jawline helps you in getting strength, trust & ruggedness involute into you and thus helps to set-up a powerful expression on anyone and thus makes you more mature than that of the others.
Most of us have this theory in mind that the jawline covers the part of your mouth and chin, but the reality is that the jawline covers all surfaces from one side of the ear to another side of that. The muscles to get a chiseled jawline are from the face as well as the neck but the muscle of the neck isn’t given any strength or exercise and thus seems to be weaker. Many of us go to the gym and have a strong arm and shoulder but still have a rounded jawline and in underdeveloped condition and thus also become the source of having neck pain. The muscle of the neck isn’t developed and thus becomes a reason for irritating headaches and also weakens your posture. The muscle of the neck which need to developed start around your collar bone and stunner and attached to all over your jawbone, due to these muscles only we can move our head in all directions. From this, we conclude that a strong neck muscle helps you to get shaper jawlines and also reduces the fat imitated around your neck.
Exercises to strengthen the muscles of your neck are well listed below and must be practiced as mentioned.
Collar Bone Backup
For performing this exercise you just need free space on the floor and maintain a straight back posture and knees bent at 900 angles. Now just relax your body and arms on the tops of your knees and try to maintain a straight line from the bottom of the spine up to top of your head which is the only starting position to start your exercise.
Now gently move your head in forwarding and backward motion with a straight line referring from the ground level. Pushing your head forward helps extend your chin and flex muscles outwards & pulling back helps in tucking your chin and flex muscles inward.
The goal to perform this exercise to help you a contract, relax your muscles of the jawline, and thus must be performed as slowly as you can.
If you feel any stress or sworn in your neck then stop performing this exercise and if not then repeat this exercise with 3 sets of 10.
To perform this exercise you need to lie down on a floor with your back straight on the ground and knees up to make a 900 angle. This exercise helps in flexing your neck muscles.
With the help of your neck muscles raise your chin up to some inches and then slowly bring it back to the floor. The goal of performing this exercise is not to challenge your back or core but to strengthen the neck muscles. You must be very slow while performing this exercise to get the best results out of it. You can repeat this exercise with 3 sets of 10 and must increase the count if needed.
For performing this exercise sit in a cross-leg position on the floor with a straight back posture. After attaining this position try to keep your head still and move only your jaw and chin. This exercise will engage the muscles of the jaw and chin.
It might seem difficult performing this from the initial stage but as you get used to it your muscles will eventually get habited of this. Try to repeat this exercise in 3 sets of 10 and can increase the count in the future to get better results faster.