Being energized and focused has never been more important than now. The modern lifestyle is hectic, which requires a lot of mental and psychical energy to stay active and productive while still managing work-life balance. However, stress is at an all-time high in today’s people, which both men and women experience daily.
Creating a career, supporting family needs and relationships, maintaining a healthy lifestyle, and having an online social media presence have quickly become a norm in the modern generation. However, our bodies are not designed for such speed and stress levels that we all experience on a daily basis, making us feel tense and tired by the end of each day.
Even though tiredness can be reduced by a quality night’s rest, fatigue is more than just feeling tired. Fatigue is a health condition caused by a lot of stress and work that we are not able to handle. This article is designed to help you analyze the role that fatigue plays in our modern lives and ways to combat this feeling and get back the needed energy.
Table of Contents
What is Fatigue?
Fatigue is a health condition resulting from some lifestyle choices like extensive workouts, lack of sleep, too stressed environment, lack of nutrients, poor diet, and lack of physical activity as well. In addition, fatigue can also be a symptom of mental health conditions like depression. While mental health conditions should be treated with the help of a psychologist, when you feel fatigued due to other ways, you can combat this feeling with several simple methods. Fatigue is described as a feeling of weakness, mentally and psychically.
What Causes Fatigue?
Before we explore the ways to improve energy and fight fatigue, it is worth noting that some lifestyle choices can also deplete energy. Fatigue can result from the following lifestyle factors:
- Lack of sleep;
- Poor diet;
- Excess caffeine;
- Excess sugar;
- Lack of physical activity;
- To extensive physical activity;
- Emotions, stress, grief;
- Lack of Vitamin D;
- Smoking and drug/alcohol abuse.
8 Ways to Get Energy Back
Exercise
Even though exercises are obviously not the first thing you will consider when feeling tired and sluggish, workouts are the best way to get energy back, improve your mood and fight fatigue. Scientists found out that regular exercise is linked to a higher quality of life, increased confidence, higher mental sharpness, and improved well-being. To be more specific, scientists revealed that workouts help release our happy hormones, improve mood and prolong energy. However, do not overwhelm your body with extensive workouts, as they may deliver the opposite effect.
Choose activities you enjoy and will keep you active. One good example of this is golf. It’s a great sport because, aside from the fact that it’s low impact, it keeps your mind sharp. Finding a golf course is challenging for some, so they opt to do it at home using a golf simulator. Also, don’t forget that it’s important to switch up your workouts from time to time so they don’t become monotonous.
Try Yoga
While workouts with weights are great for fighting fatigue, yoga is especially beneficial since it combines physical activity with mental balance, stretching, flexibility, and clear-mindedness. Regular yoga sessions have also been shown to significantly improve mood, reduce stress, improve sleep and calm the nervous system. In addition, studies found that yoga helps in boosting energy and induces mental clarity.
Manage Stress
While most people live with stress or try to ignore it, you can also try to manage this feeling. There are many options on how you can manage stress, like meditation, psychology, writing your diary, and sharing your emotions with your family. Scientists reported that managing stress increases blood flow and boosts cognitive function, which ultimately increases energy levels since your mind and body are fighting.
Get Quality Sleep
As we mentioned, lack of sleep is one of the key reasons for fatigue. Sleep is essential for our health since it is the only time when our brain processes and stores information of the day and can recharge. In addition, during sleep, our bodies are repairing and cleansing from the damage experienced during the day, like stress. When we don’t have enough sleep, we can start feeling stressed, tired, and nervous and stay in a bad mood. When we have enough sleep, we feel refreshed, energized, happier, and more productive.
Eat Nutrients
Poor diet contributes to low energy and constant fatigue since your body doesn’t get enough nutrients and vitamins to stay active. Minerals and vitamins found in a healthy diet can boost your energy levels, while a lot of processed foods do not give your body enough energy and nutrients to function well. Luckily, it is not that hard to improve your diet and treat your body with the vitamins and minerals that you need to stay energized, fresh, and productive.
Give Supplements a Try
Since fatigue is a common problem in the 21 century, scientists have developed a vast range of dietary supplements to support a healthy lifestyle and improve well-being. You can find supplements that are specially designed to improve energy levels and support mental health, like Sparkling Spirulina Drink by Fulcompany. Spirulina is known to be a superfood because it is loaded with many beneficial nutrients and antioxidants and possesses potent anti-inflammatory effects, making it one of the most popular dietary supplements.
This product comes in different flavors, allowing you to get a boost of energy and productivity while enjoying the convenience and delicious taste. Due to its nutritional content, this supplement is also considered one of the best caffeine alternatives.
Reduce Alcohol Consumption
Scientists believe that excessive alcohol not only negatively affects your health but also helps you sleep better. This is because alcohol reduces our energy levels, promotes sleepiness, reduces stress and tension, and lets us feel better. However, excess alcohol consumption can cause fatigue and drowsiness.
Stop Smoking
If you want to get your energy back, you should definitely consider quitting smoking. This is because smoking is one of the worst habits that negatively affect our health, mood, and overall productivity. Smoking not only slowly kills your organism but also affects heart health and blood pressure, leading to cancer, lung disease, and stroke, while the list goes on.
Final Thoughts
Energy is now essential to our health and overall wellness. However, the modern lifestyle makes it easy to keep the needed energy levels and productivity. As a result, we can experience fatigue, which makes us feel sleepy, unfocused, and tired. However, there are many simple ways that can help fight fatigue and get your energy back.
