Several things can cause your teeth to appear worn and yellow. Certain food products can discolor the protective surface of your teeth called the enamel, which is a hard outer layer helping your teeth keep their structural integrity. Plaque developing on your teeth can also make them appear yellow. In this article, we list a few steps you can take to naturally whiten your teeth at home.
Regular brushing and cleaning solutions might help to remove the staining. The teeth can also seem yellow if the protective coating has worn, showing the dentin beneath.
Table of Contents
1. Change your diet
Eliminating food that discolors the teeth is the easiest way to avoid discoloration in the first place. Tannin-containing foods and drinks, such as alcohol and tea, can discolor teeth. They can also be stained by coffee, dark drinks, and fresh fruit juices.
Acidic meals can discolor teeth by eroding the enamel. Consuming copious amounts of citrus, coffee, and cola should be avoided by people who are worried about the coloring of their teeth. If you can’t help but drink these beverages, however, you can brush your teeth following consumption.
Wait 30 minutes after eating prior to actually brushing your teeth. Brushing immediately after eating can damage the enamel because acids from food weaken it.
2. Try brushing with baking soda
Baking powder is a popular component in toothpaste because of its intrinsic lighting capabilities. It’s a gentle abrasive that helps remove discoloration from teeth.
It also aids in the creation of a highly basic environment in your mouth that also inhibits the growth of bacteria. According to teeth whitening Sarnia professionals, baking soda still hasn’t been conclusively proven to lighten teeth, however, research has revealed that toothpaste containing baking soda has a considerable whitening effect.
3. Hydrogen peroxide can be effective too
Hydrogen peroxide seems to be a naturally produced cleanser that also eliminates bacterial growth. Its ability to deter the development of bacteria is why hydrogen peroxide has long been used to treat injuries.
According to studies, regular brushing with toothpaste with baking soda and a small percentage of hydrogen peroxide might effectively whiten teeth.
Know, however, that experts have some reservations regarding hydrogen peroxide’s safety. Although the diluted proportion is harmless, excessive use or high concentrations can cause dental hypersensitivity and periodontal irritation.
If you’re going to utilize hydrogen peroxide, choose a 1.5% or 3% solution to minimize any adverse effects. You can also use it prior to actually brushing your teeth as a mouthwash for rinsing. You can blend it with baking soda and use it to wash your teeth.
4. Maintain a good oral hygiene routine
Although some tooth discoloration generally occurs as individuals age, the majority of it is caused by plaque build-up.
Cleaning your teeth on a regular basis can help keep your teeth white by eliminating the development of bacteria in the mouth and reducing plaque build-up. Toothpaste eliminates staining on your teeth carefully, while flossing reduces the development of bacteria that may cause the build-up of plaque. Dental cleanings on a regular basis at the dental office in Oakville can also keep teeth clean and white.
5. Visit your dentist regularly
Natural whitening does sound very enticing. After all, it allows you to maintain a whiter smile without having to break the bank. However, a lot of times, natural whitening procedures may not be the best option for you.
For one, the discoloration of your teeth might be caused by an underlying condition that not only affects the shade of your teeth but also the overall well-being of your oral health. The best way to make sure your oral healthcare is in tip-top shape is to visit your dental clinic for teeth whitening in Oshawa regularly.
They can give you advice on the steps to take to naturally whiten your teeth as well as other methods you can do to improve your overall oral health.